Faced with daily aggressions, our hair can become weakened, leading to the dreaded breakage and undesirable split ends.
These two enemies of hair well-being are not only unsightly; They often reveal deeper imbalances related to our practices and our environment.
In this article, we will dive into the heart of the matter to unveil the origins of these problems and, above all, to guide you towards effective solutions to preserve the beauty and health of your hair.
Read also: Brittle hair, what to do?
I. Understanding Breakage and Split Ends
1. What is broken hair and split ends?
Les facteurs externes :
- Chemical treatments: Dyes, bleaches, perms and straighteners alter the hair's chemical structure, potentially weakening the hair fiber.
- Excessive heat: Regular use of heated tools such as hair dryers, straightening irons or curling irons, without thermal protection, can dry out hair and weaken the cuticle.
- Mechanical handling: Rough handling, such as aggressive brushing or the use of too-tight elastics, can cause breakage.
- Environment: Prolonged exposure to the sun, chlorine from swimming pools, sea salt or pollution can also damage hair structure.
Internal factors :
Nutritional imbalances: A diet low in protein, iron, vitamins or essential minerals can weaken hair.
Read also: Food for brittle hair, foods to avoid
Health Status: Certain medical conditions or medications can influence hair health.
Hormonal imbalances: Hormonal changes, such as those that occur during pregnancy or menopause, can affect hair structure and strength.
In short, hair breakage is often the result of a set of factors that compromise the integrity of the hair fiber.
II. Adopt an adapted skincare routine
1. Hair Products & Styling Accessories
When it comes to accessories, opt for metal-free elastics or silk scrunchies to tie hair in, as they exert less tension and prevent breakage.
Finally, replace your traditional brushes with natural bristle brushes or wide-tooth combs for gentle detangling and reduced risk of breakage. By adopting these products and accessories, you offer your hair the best protection against split ends and breakage.
2. Hair Care
Regular visits to the hairdresser are essential to prevent and manage split ends and brittle hair.
Even with the most rigorous hair care, the ends of the hair, being the oldest part, tend to weaken over time and suffer environmental, mechanical and chemical damage.
When the hair starts to split or break, it indicates a deterioration of the hair. If these damaged ends are not cut in time, the split end can continue to ride up the hair shaft, making the hair weaker and weaker and then prone to breakage and split ends.
By regularly trimming damaged ends, the hairdresser prevents the problem from getting worse.
3. Power supply
Adopting a good diet is fundamental for the overall health of the hair, as the quality of what we consume is directly reflected in its condition.
Hair, which consists mainly of protein (keratin), requires a high-protein diet to ensure its growth and resistance.
4. Hydration and nourishment from the inside out
Hydration plays a key role in preventing hair breakage. Well-hydrated hair is more elastic, more resistant and less likely to break due to mechanical stresses such as brushing or styling.
Water is an essential component of the hair fiber, and when the hair lacks hydration, its structure becomes brittle, making the ends dry and prone to split ends. To ensure optimal hydration, it is recommended to drink enough water and having a diet rich in omega-3s helps to hydrate the hair from within.
The vitality of your hair doesn't just depend on the hair care you choose. The integration of feed supplements hairbursting with beneficial ingredients such as those offered by D-LAB NUTRICOSMETICScan help solve the challenges associated with brittle, split hair.
Nutrition-Capillary Duo
With our flagship product, the Nutrition-Hair Duo, reinvigorate your hair by providing pure and natural keratin , with an assimilation of 95%.
This means that the keratin molecules remain intact during the digestion of the capsules in our stomach.
Our Keratin Absolute is patented, its effectiveness is proven: It will act in depth for an anti-hair loss action, it will nourish and repair your hair for more voluminous hair.
Thanks to our Growth Complex , which provides all the building blocks of keratin, the bulb will be able to select everything it needs in the bloodstream to synthesize keratin.
Hydra-Capillary Complex
A formula specially designed for dry, frizzy, curly, weakened and devitalized hair. Enriched with essential fatty acids, vitamins, minerals and trace elements, this ultra-complete formula with safflower oil and argan oil deeply moisturizes and nourishes hair from the roots, strengthening its structure and protecting it from dehydration and external aggressions.
A dry scalp and hair are due to a lack of sebum and water in the hydrolipidic film that protects the hair.
External aggressions such as straightening, coloring, sun or pollution alter this film, a true protective barrier: the water naturally present in the hair evaporates excessively and weakens the hair, which becomes porous and dull.
The Hydra-Capillary Complex combines safflower and argan oils, vitamins, minerals and essential trace elements to moisturize and nourish hair right from the roots.
These 100% vegan active ingredients penetrate right to the heart of the hair, leaving it stronger, softer and shinier.
In short, good hydration, both internally and externally, is the first line of defense against hair breakage.
To conclude
In conclusion, how to avoid split ends and increase the health of our hair depends on a multitude of factors, both external and internal.
It's imperative to understand the importance of each component, from daily maintenance to nutrition to hydration, to preserve the integrity of our hair fibers.
Proper skincare routines, regular visits to the hairdresser, a balanced diet, and targeted nutritional supplements, such as those offered by D-LAB NUTRICOSMETICS, are essential elements to avoid brittle hair and split ends.
