You find your hair dry and damaged, brittle, flat and lacking in shine. Your hair is tired, dull and lacks volume. To top it all off, you notice hair loss. Are shampoos and hair care products no longer enough? It's time to review your diet.
Discover our foods for beautiful hair and skin. Hair that has all the nutrients it needs to build its hair fiber will regain all its vitality. And, for a dream manethere's nothing better than a balanced eating and a support from a hair supplement adapted.
I. Keratin: the key to beautiful hair
Whatever the hair type Whether you have curly, very dry, frizzy or normal hair, the Keratin is a protein who makes up 95% of all hair fibers. It is important toprovide all the nutrients required for strong hair. All the nutrients that make up keratin are distributed through the bloodstream to the hair bulb. If these nutrients are not supplied in sufficient quantities, hair loss, split ends and weak, tired hair can quickly occur.
Keratin is incorporated DSulphur amino acids : methionine, lysine and cystine; trace minerals: zinc, iron, copper and magnesium; and a set of vitamins: B5, B8 and B9. If an element is lacking, or provided in small quantities, it leaves the door open to external aggression. That's why it's vital to incorporate the right nutrition to care for your hair.
II. Hair food: our top 10
1) Fish
By opting for quality fish, you'll provide your body with the right essential fatty acids: Omega 3 and 6. Oily fish such as salmon and tuna, for example, also provide quality animal proteins and iron, essential for cell oxygenation. A way to deeply nourish the scalp and strengthen your hair. White fish have fewer fatty acids and are richer in protein.
2) Pulses
Pulses like lentils, for example, are a real source of iron, B vitamins, zinc and high-quality plant proteins. Whether you're a vegetarian or not, you shouldn't skimp on lentils. Like oily fish, you can eat them once or twice a week and vary your legume intake.
3) Vegetable oils
Vegetable oils are also a source of essential, unsaturated fatty acids. So they're good fats! By choosing different oils to season your meals or cook your food, you'll be getting omegas 3, 6 and 9. Olive oil is rich in omega 9, walnut oil and rapeseed oil are rich in omega 3, and sunflower or grapeseed oil in omega 6. Of course, there are many others. However, not all of them are suitable for cooking, so be sure to check the information on your oil label.
4) Oleaginous fruits
Oleaginous fruits such as almonds, walnuts or hazelnuts are rich in vitamins and minerals such as zinc, essential for protein synthesis and for the protection of cells against oxidative stress. The almond contains selenium, which is known to regulate sebum production and thus fight against greasy hair and dandruff.
5) Algae
Seaweed has many benefits and is increasingly used for external treatments, as well as being recommended in the diet. They are rich in minerals such as zinc, B vitamins and sulfur-containing amino acids such as methionine and cystine. Finally, they act to purify the scalp. Don't hesitate to add spirulina or other algae to your diet.
6) Fruit
Eat fruit, they are rich in vitamins and minerals. Choose seasonal fruit that is naturally richer in nutrients than fruit grown in greenhouses. They help fight oxidative stress and give vitality to your hair and body.
7) Vegetables
As with fruit, opt for seasonal vegetables. Green vegetables such as spinach and arugula are real allies for beautiful hair. They are rich in the iron and magnesium needed to transport oxygen to the cells, as well as beta-carotene, a precursor of vitamin A. They stimulate sebum production to protect the scalp. Last but not least, they contribute to cell renewal and accelerate hair growth.
8) Eggs
Eggs: The source of protein by reference. They can be consumed but also used for hair care. It is probably theflagship food that we systematically hear about. It is rich in group B vitamins thatensure the renewal of hair fibre.
9) Cocoa
Cocoa, rich in magnesium, potassium and iron, helps to stimulate blood circulation to the scalp. It can be consumed directly or cocoa powder can be used as a care product just like eggs or vegetable oils. So if you love chocolate, here's one more reason to indulge. Of course, we are not talking about milk chocolate.
10) Oysters
And finally, oysters are rich in zinc, which slows down and reduces hair loss.
It is therefore preferable to eating healthy food that will enableto provide essential nutrients to our hair for build strong hair fiber, limit hair loss and restore shine and vitality.
Read also: foods to avoid for hair
III. An impoverished diet
Our current diet is depleted of nutrients. In fact, we consume food imported from many countries that loses its quality. Our plate is more quantitative than qualitative, which results in tired bulbs and slower growth. That's why it's vital to take action in addition to our diet, and to choose food supplements adapted to our needs, in order to respond to our problems by complementing our nutrition.
D-LAB food supplements
At D-LAB, we offer food supplements that are 100% natural, clean, GMO-free, nanoparticle-free, petrochemical-free and not tested on animals.
Do you want longer hair?
Are you tired of having fine, brittle hair, slow hair growth, lack of shine, split ends, dry scalp ?
The Hair Growth Complex is ideal so that your skin can stimulate hair growth and accelerate growth.
It's a complete formula for fine, brittle hair that tends to stop growing.
She provides a high dose of all necessary nutrients the composition of our hair fibre in sufficient quantity. What's more, it also provides spirulina, and arugula recognized for accelerate hair growth.
Would you like your hair to be fuller and denser?
Thanks to our best-seller: Le Duo Nutrition-Capillaire, you'll regain your hair's strength by providing pure, natural keratin that's 95% assimilable, i.e. the keratin molecules won't be destroyed as the capsules pass through our stomachs.
Our patented Absolu de Kératine is proven effective: it acts deep down to prevent hair loss, nourishing and repairing your hair for fuller hair. Thanks to our Growth Complex, which provides all the building blocks of keratin, the bulb can select everything it needs from the bloodstream to synthesize keratin.
The formulas of this duo are highly available, natural and composed of titrated and concentrated plant active ingredients. Our active ingredients are chosen to target the problem and its causes, for visible, long-lasting results.
Of course, good nutrition isn't enough. It's best toadopt an In&Out routine, opting for paraben-free, silicone-free, nanoparticle-free and natural shampoos. Gentle shampoos, adapted hair care products, masks based on essential and plant oils such asYlang-Ylang oil, coconut oil, argan oil, castor oil for hair growth andjojoba oil to be applied to the lengths to avoid weighing hair down.
A moisturizing, detangling and nourishing conditioner for gentle detangling to limit hair loss caused by combing or brushing. It's best to wash your hair once or twice a week to limit sebum secretion. You can rinse your hair with cold water to close the scales, and prefer to towel-dry rather than blow-dry.
