Hair Feed, What Not to Do!

We hear all too often about the foods we should eat to have beautiful hair, to prevent our hair from becoming brittle, but we never or very rarely talk about the foods we should avoid. It may seem logical that if you choose the right foods, you avoid the wrong ones, but think again: there are a few that you may eat on a daily basis that you may not have been aware of.

In this article you'll discover the different foods that tend to make your hair brittle, which ones to favor and solutions to brittle hair.

Hair is 95% keratin, a natural protein composed of several nutrients: amino acids such as methionine, lysine and cystine, B vitamins such as B5, B8 and B9, and iron, copper and zinc. These nutrients are drawn from the bloodstream by the hair bulb and are supplied directly by our diet.

By nourishing your hair fiber, your hair will be more resistant to external aggressions, you'll limit hair loss and you'll have the hair of your dreams.

Of course, it's not as simple as that! Between pollution, the stress of everyday life, brushing, using harsh hair products, using the hair dryer, coloring and a poor diet, it doesn't help us.

And even if you have a healthy, balanced diet, and a hair-friendly one at that, sometimes it's not enough.

These days, our plates are devoid of quality food. In fact, they travel around the world, the land is polluted with pesticides and substances that are aggressive to our bodies, causing free radicals andoxidation of our cells, which promotes premature ageing and the appearance of white hair more quickly.

I. Foods to Avoid or Moderate

Alcohol It may seem obvious to you, but alcohol causes a dehydration of your hair. You will tend to have dry, brittle hair and eventually become fine and brittle.
Fizzy drinks even if they no longer sparkle, according to several studies they are responsible for dehydration and can cause digestive problems (bloating etc.).
Sodas Whether sparkling or not, they are generally high in sugar. They are not recommended, cause a dehydration and may have a diuretic effect.
Sugar : biscuits, cakes, sweet drinks, sodas, they increase the blood sugar level in the blood theinsulin is involved in regulating blood sugar levels and can cause hair loss.
White flour: made up mainly of refined carbohydrates, and wheat grown in soils exposed to pesticides to bleach the flour. This can accelerate cell aging, weakening hair and causing it to fall out.

Red meat Although it is always said that it is important to provide amino acids through the diet and that meat is rich in protein, we should not consume too much of it. Indeed, when Proteins are brought in in excessthey produce urea during their degradation, which is evacuated by the filter organs (kidneys, liver, etc.). It is a acidic food who can weaken our hair to the point of falling out....
Salt in case of dehydrationit would act on the length of the hair and the would dull.
Selenium: when brought in excess, it becomes toxic for the body and our hair.

These aliments sont à limiter et à ne pas consommer de manière quotidienne. De manière générale, il est conseillé d’éviter les aliments trop sucrés, trop gras et trop salés. Préférez des solutions naturelles aux cheveux cassants et optez pour une alimentation pour les cheveux et pour le corps saine. Vous pouvez utiliser a hair supplement adapté ou bien de la kératine pure pour renforcer vos cheveux.

II. Foods to Eat

A balanced diet rich in essential nutrients can contribute to the health and beauty of your hair.

Here are some tips for a diet that promotes healthy and beautiful hair:

Protein: Hair is primarily made up of protein, so be sure to include protein sources in your diet, such as lean meat, fish, eggs, dairy products, legumes and nuts.

Omega-3 : Omega-3 fatty acids, found in oily fish(such as mackerel and sardines), flaxseed and walnuts, are beneficial to hair health, promoting shine and reducing scalp dryness.

Iron: Iron is essential for hair growth. Make sure you get enough sources of iron in your diet, such as red meat, spinach, lentils and iron-fortified cereals.

Vitamins and minerals: Vitamins and minerals play a crucial role in hair health. Make sure you get enough vitamin A, C, E, as well as biotin, zinc and selenium. You can find them in a variety of foods such as colorful fruits and vegetables, citrus fruits, nuts, seeds, whole grains and legumes.

Hydration: Make sure you stay well hydrated by drinking enough water throughout the day. Hydration is essential for maintaining healthy, supple hair.

By following a balanced diet and providing your body with the nutrients it needs, you can help promote the health and beauty of your hair from the inside out.

III. The benefits of food supplements

Dietary Supplements for Hair natural ingredients with concentrated active ingredients carefully selected to respond in the most qualitative way possible to your problems. D-LAB is a French brand, 100% clean, free of nanoparticles and petrochemical-derived substances, plant and Not tested on animals.

Our Keratin Absolute is one of our best-sellers, acting against hair loss, dandruff, damaged and split ends, and scalp irritation. Poor diet, hormonal imbalances, stress, external aggressions and the choice of hair care products rich in parabens, silicones and sulfates are all responsible for brittle hair. This formula is composed of pure keratin that works from within to nourish and repair the hair fiber. A concentrated formula providing a high daily dose of keratin to fill in gaps and restore volume.

Our dietary supplements are suitable for all hair types: fine hair, brittle hair, damaged hair, short hair, long hair or frizzy hair, color-treated hair. These problems don't just affect women, they also affect men. As our hair fiber is composed in the same way for everyone, our dietary supplements are designed for both men and women.

For double action, our Nutrition-Capillary Duo is composed ofKeratin Absolute and Growth Complex.

A dietary supplement that provides everything your hair needs: pure, natural, highly-dosed keratin and the active ingredients it contains to deliver all the nutrients drawn from the bloodstream.

The Growth Complex provides amino acids, B vitamins and minerals, as well as plant extracts such as chlorella with its antioxidant properties, arugula and bamboo , known for accelerating growth.

IV. Routine In & Out

Include natural food supplements and care products in your hair diet to restore strength and vitality to your hair!

Don't hesitate to change your hair routine by choosing organic and natural shampoos and conditioners, and concoct your hair masks for nourishing treatments based on plant oils such as argan oil, sweet almond oil and coconut oil, which you can mix with Ylang-Ylang essential oil, renowned for stimulating hair growth.

Apply these treatments to the lengths to avoid stimulating sebum production in the scalp.

Limit the use of high-temperature appliances such as straightening irons and blow-drying, and detangle your hair gently with a comb or suitable brush.

Thanks to all these tips, you' ll have shiny, silky and moisturized hair!

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