To combat this phenomenon, it is essential to act internally, at the source of the problem, in order to obtain visible and lasting results and avoid the stagnation of this water. Cellulite, feeling of heavy legsswelling in the lower abdomen, blood circulation problems or hormonal... All these problems can be explained by a water retention in your body. When water is not eliminated naturally by the body urinaryIt is transported to the lymph circulation who retains water in certain parts of the body, notably the feet, ankles and legs, in which case it is called water retention. Excess salt (otherwise known as sodium chloride) favours cases ofoedema (swellings). For remove excess water you must already adapt your diet avoiding foods that are too rich in salt (cold meats, etc.)cheeses ...). You can also eating fennela food that promotes good health. digestion . It is important to stimulate the elimination organs such as the kidneys and to strengthen the blood vessels, which can only be accessed internally. It is therefore recommended to complement topical treatments with an internal and targeted action on the causes of the water retention to provide comprehensive care and lasting results, by stimulating the elimination functions . Several reflexes can be adopted on a daily basis to fight against water retention . First of all it is important to detoxify the body The liver, gall bladder and kidneys in particular, can be treated with effective draining agents such as Milk Thistle, Artichoke or Desmodium. The remedy so that your skin can fight against heavy legs is to deflate tissues by improving blood circulation with the help of highly dosed active ingredients such as stinging nettle and red vine . These remedies that we offer are more effective than liquids to the diuretic properties . Indeed, the Detox based on green tea or from Pilosella s, the herbal teas ... do not stimulate the lymphatic circulation and vein . In addition to this supplementation, it is important to provide the body with as little salt as possible, as it is one of the main factors in water retention . Also make sure that you moisturize drinking at least 1.5 litres of water per day to promote elimination, as the water retention can also be caused by being dehydrated on a daily basis. Sweat via the physical activity is also good for eliminating toxins through this excess water Some women are subject to expansion vein excessive especially during the period premenstrual and during the period because of the hormones .

Practical advice on how to combat the malfunction

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To enhance the effect of light legs We advise you to complete your treatment with water massages simple, just point the cold water jet of your shower on your thighs and your calves . This will have a firming and stimulating effect on the blood circulation . For topical treatments to be combined with the cure: massage your legs with oils that stimulate the lymphatic system a great help against orange peel in particular! The palpate and roll is also highly recommended, even at the abdomen ! For the pregnant women s, the tights or support stockings can be very useful. Do not hesitate to elevate your legs on a pillow at night to keep the blood flowing. Sometimes swelling is not caused by water retention but by sensitivity to gluten . Do not hesitate to adapt your diet with a dietician to identify the cause of the swelling.

Speaking of food ... :

Some foods naturally stimulate the elimination of water by the urinary tract : l’ asparagus Thanks to its Potassium This allows for the elimination and deflate and contributes to the proper functioning of the intestines. The juniper cleans and has diuretic properties . Contrary to what one might think, it is necessary to drink plenty of water , 1 à 2 litres of water to avoid the dehydration in the first instance, but mainly to prevent the body does not retain the little water that you normally provide. When the water consumption is low, the body tends to retain the latter as a precaution. So get your water bottles!

What does this mean for sport?

You should know that certain sports are indicated to fight against water retention: swimming aquabike, aquagym. They are practised in cold water and therefore join the cold water jet showers. These sports stimulate the venous return .

What about heart problems ? :

In the case of diseases such as heart failure , certain medicines cause oedema. A salt-controlled diet is necessary to avoid inflate in the lower limbs. The patients also have kilos but it is only water. D-LAB food supplements have no known contraindications for taking them at the same time as a treatment, but we strongly advise you to seek the advice of your doctor.