Il est possible d’obtenir rapidement un joli tanned complexion sans même s’exposer excessivement au soleil ! Pour profiter des bienfaits du soleil tout en se protégeant des UV rays the right amount of water, just bring a nice dose of carotenoids and targeted antioxidants for a bronzer action, protector and soothing !
Adopt a healthy diet for a glowing complexion
Diet plays an essential role in our overall health, and this also includes the appearance of our skin. A balanced, nutrient-rich diet can contribute to a radiant, glowing complexion.
Indeed, what we put on our plates can have a direct impact on the health of our skin.
First of all, it is important to eat a variety of fresh fruits and vegetables. These foods are rich in vitamins, minerals and antioxidants that help fight free radicals responsible for premature skin aging.
- Citrus fruits such as oranges and lemons are particularly beneficial as they are rich in vitamin C, which promotes the production of collagen, an essential protein for maintaining skin firmness and elasticity.
- In addition to fruits and vegetables, whole grains are also important for glowing skin. Whole grains such as oats, quinoa and brown rice are rich in fiber and antioxidants, which contribute to healthy digestion and the elimination of toxins from the body. Optimal digestion is crucial for maintaining skin clarity and preventing skin problems such as acne.
- Essential fatty acids are another key component of a skin-healthy diet. Oily fish such as salmon, sardines and mackerel are rich in omega-3 fatty acids, which help maintain skin hydration and reduce inflammation. Walnuts, flaxseed and olive oil are also good sources of healthy fatty acids.
- It's also important to limit consumption of processed foods rich in refined sugars and saturated fats. These foods can cause inflammation in the body, which is often reflected in skin problems such as pimples and redness. Instead, opt for fresh, natural foods that nourish your body from the inside out.
Finally, let's not forget the importance of hydration. Drinking enough water is essential for maintaining healthy, radiant skin.
Water helps eliminate toxins from the body and promotes optimal hydration of the skin, giving it a more supple, radiant appearance.
Prepare and protect your skin
Prepare your skin
The arrival of summer often brings with it the desire to spend time outdoors, soaking up the sun and getting a tanned complexion.
However, before rushing out to soak up the sun's beneficial rays, it's essential to follow a few simple guidelines. our tips for safe and responsible tanning to minimize the risk of damage and maximize the benefits.
By following a few simple steps, you can prepare your skin properly and ensure the best possible results. tanned complexion while avoiding the harmful effects of ultraviolet rays.
The first step in preparing your skin is regular exfoliation . Exfoliation removes dead skin cells, revealing softer, smoother skin.
By removing these dead cells, you also promote a more even, longer-lasting tan . Use a gentle exfoliator suited to your skin type once or twice a week.
Gently massage your face and body in circular movements, paying particular attention to rough areas such as elbows, knees and heels. It's a good idea to remove dead skin cells once a week by massaging your face and body with scrubs.
The skin will be radiant, the complexion radiant, and ready to receive the active ingredients of nos compléments solaires for a tanned complexion after your vacation. Be careful not to over-exfoliate your skin, however, as this can cause irritation.
Preparing and protecting the skin also involves the superficial layers, via topical skincare products. (How to tan when you have white skin?)
After exfoliation, the next step is to deeply moisturize your skin. Well-moisturized skin is healthier, more supple and more receptive to the benefits of the sun.
Choose a moisturizing cream suited to your skin type and apply it generously all over your face and body. Dry skin can benefit from a richer cream, while oily skin can opt for a light, non-greasy lotion. You can also choose to nourish your skin from the inside out with our Duo Nutrition-Absolute
We apply carrot oil in the evening, to nourish the skin and provide it with natural carotenoids, and we use non-aggressive cosmetics like BB creams that don't clog pores and, if possible, with a high SPF and enriched with vitamin C or E, which block UV-induced skin aging.
Sun powders can be applied for an even more pronounced healthy-glow effect. Apply your skincare products with a clean brush to avoid transferring microbes, which your skin hates.
Don't forget to choose a product with built-in sunscreen for extra UV protection.
Speaking of sun protection, it's imperative to apply a sunscreen with an adequate sun protection factor (SPF) to prevent UV damage. Choose a broad-spectrum sunscreen that offers protection from both UVA and UVB rays. Apply sunscreen liberally to all exposed areas of your body, including your face, neck, arms and legs. Remember to reapply every two hours, especially if you are sweating or swimming. For maximum protection, pair your sunscreen with protective clothing such as a wide-brimmed hat, sunglasses and light but covering clothing.
Avoid applying synthetic self-tanners, which are harmful to the skin and the environment. Especially the spray bottles !
In addition to external preparations, it is essential to take care of your skin from the inside.
Protecting your skin
Want a tanned complexion all year round without even having to expose yourself to the sun? Discover the cood supplements for the sun of D-LAB NUTRICOSMETICS ! Capsules for activate tanning of the skin thanks to their richness in carotenoids, natural pigments and essential fatty acids.
A harmonious tanning starts with a well prepared skin! It is even possible to obtain a tanned, uniform and luminous complexion without even exposing yourself to the sun. Natural carotenoids from paprika, apricot, turmeric, tomato lycopene and carrot are known to promote optimal and even skin pigmentation. Combined with the benefits of copper and selenium, they promote, optimize and prolongs the tanning process. They sublimate the complexion to forget the pale complexion, and make its neckline, cheeks or cheeks bright by giving a caramel complexion!
It is also necessary to provide protective antioxidants such as SOD, pomegranate, or apricot and antiradicals such as astaxanthin and tomato lycopene for the anti-aging effect and to protect the skin from free radicals and thus prevent photoaging induced by UV. The persistence ofa golden tan and bright is based on skin that is properly nourished from the inside. To preserve the skin's hydration, we rely on omega 3Essential fatty acids that help preserve the hydrolipidic film which plays a major role in the constitution of the skin barrier.
At D-LAB, we have developed two targeted complexion cures according to the problems of each individual.
If you want to intensify the pigmentation of your skin and your tan, we recommend our Pure Melanin.
Thanks to its innovative formula with a clinical study concentrated in hydrolysed keratin hydrolysate is naturally rich in melaninan essential pigment and source of copper that acts at the heart of our cells to naturally pigment the skin, promote tanning, regulate melanin secretion and protect the skin from the harmful effects of UV rays.
As a reminder, melanin is the natural pigment of our skin that allows us to tan. This Melanin comes from black sheep wool, and is a patented melanin that will allow you to increase the pigmentation of your skin throughout the year.
If you have fair, sensitive, reactive skin and want to tan without exposing yourself, we recommend the Total Radiance Duo. It is quite possible to have a beautiful, luminous, tanned and uniform complexion without exposing yourself.
This unique and complete Duo will bring you a tanning, protective and soothing action so that you can enjoy the benefits of the sun while protecting you from harmful UV rays.
