Temperatures dropping, days getting shorter, holiday meals... Snacking is a common behaviour in winter, as it gives a false sense of comfort. But then how can we limit the damage?
I- The reasons why you snack in winter
The main reason for winter weight gain would be lack of light. Indeed, the lack of sunlight would have a direct impact our mind and our bodies. In summer, our cells do not store fat (or at least very little).
The cold increases our body's energy expenditureand then he tends to ask for more calories than usual. He is therefore natural and normal to have a bigger appetite than usual and to snack between meals.
In addition, the days are shorter and darker, which results in a winter blues in some people. Let's face it, we tend to want to stay home and watch a good movie while eating chocolate rather than get motivated to play sports! Food then becomes comforting.
It is also a question of culture. We are used to cooking rich and copious meals in winter such as raclettes, poutines, cakes... Unlike in summer when fruits and vegetables brighten up our plates!
In winter, our metabolism is slowed downs, so the booster in order to burn as many calories as possible and avoid putting on weight.
II- How increase basal metabolic rate
1- Metabolism
The metabolism is a process of construction and degradation, it is defined by the level of calories burned by the body.
To counter the undesirable effects of nibbling and to limit weight gain. L’physical activity is essentiale ! Move around as much as you can with or without sport.
The second advice is to eat more protein foodthey activate the thermogenesis because they need a lot of energy to be digested.
Drink water. Water eliminates the waste produced by the body and allows one to have an better digestion. Drinking a large glass of water before meals also acts as an appetite suppressant!
In a process ofincreased metabolism breakfast becomes your best ally. He needs food to get off to a good start. If you don't eat breakfast, your metabolism will be idling for as long as your fast lasts.
The taking of fat-burning food supplement Helps in the process of losing weight.
At D-LAB NUTRICOSMETICS, we offer a Fat Burner Program very powerful that triggers lasting weight loss. Metabolism is increased for burn more fat at restthermogenesis is deployed to increase caloric expenditure, disposal systems are stimulated to avoid fat storage and the filter elements are cleaned to improve their detoxifying power and restart the cycle.
2- Fat-burning foods
- Eggplant is the number one vegetable for burning fat! Low in calories and very rich in fibre and pectin, it absorbs fats by promoting the elimination of toxins. It thus improves intestinal transit.
- apple is an excellent slimming ally because it has a strong satiating power thanks to apple pectin. Apple is the perfect snack to calm hunger without consuming fat.
- OatsThe "Fatty Fibre", which is very rich in soluble fibre, is a natural appetite suppressant that captures some of the fat and calories ingested.
- Pineapple with a strong slimming power, it will break down cellulite tissue and promote the elimination of fat.
- Caffeine stimulates the metabolism, it naturally activates fat burning. If you don't like coffee, green tea, which is a very good drainer, will also do the trick!
Natural appetite suppressants
In order to reduce cravings and hunger, there are natural appetite suppressants to be preferred for easy weight loss. Some foods also have a boosting effect that will have a filling effect and aidea to lose weight.
1- Konjac for the detox effect
The Konjac has long been used in Japan for its appetite suppressant and detoxifying properties. It contains almost no calories. It is a powerful appetite suppressant. Indeed, it contains glucomannan which absorbs up to 100 times its volume of water.
2- The Nopal for grease trapping
The nopal is a concentrate of cactus, the prickly pear which is known for several properties on weight loss and weight control. L’Pure Nopal from D-LAB NUTRICOSMETICS contains a high dose that activates weight loss by three complementary actions: it controls the sugar level, increases the feeling of satiety and absorbs sugars and fats to reduce caloric intake.
The nopal will swell up to 50 times the size of its dried form. The fibres swell in the stomach to promote a feeling of satiety while helping to better eliminate fat.
3- Chia seeds for better digestive comfort
Very rich in fiber, chia seeds swell on contact with water in the stomach and turn into a thick, filling gel. They have a real satiating effect. They are also a very good source of protein...who let's call him back, increases basal metabolic rate and therefore promotes weight loss.
4- Goji berries for their many health benefits
They strengthen the immune systemthey have a energising effectthey detoxify the liver, fight against cholesterol and are also a natural appetite suppressant. They are very rich in proteins and plant fibres.
Absolute of nopal
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Fat burner program
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Absolute of l-glutamine
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