What foods cause hair loss?

L'alimentation joue un rôle important dans la santé de nos cheveux. Aliments et chute de cheveux, tout savoir !

Excessive consumption of fatty foods such as saturated fats, trans fats and fried foods can have negative effects on hair follicles and lead to hair loss.

Saturated fats can increase cholesterol levels in the blood, which can weaken hair follicles, while trans fats can increase inflammation in the body, affecting hair health and sebum production in the scalp.

I. Fatty foods: enemies of healthy hair

Our diet has a major impact on the health of our hair.

In particular, excessive consumption of fatty foods can be an enemy of our hair's health.

Saturated fats, trans fats and fried foods are particularly to be avoided, as they can affect the health of hair follicles and lead to hair loss.

In this section, we'll explore why fatty foods are an enemy to hair health.

Saturated fats are often found in foods of animal origin, such as red meat and full-fat dairy products. Excessive consumption of these foods can lead to increased cholesterol levels in the blood, which can have consequences for hair health. In fact, cholesterol is a precursor of testosterone, a hormone that can promote hair loss in both men and women. Excessive production of this hormone can cause hair follicles to miniaturize, making hair thinner and more fragile, and eventually leading to hair loss.

Trans fats are another type of fat to be avoided for healthy hair. These fats are often found in processed foods, such as fried foods, pastries and cookies. Trans fats tend to increase inflammation in the body, which can affect the health of hair follicles and lead to hair loss. In addition, trans fats can affect sebum production in the scalp, which can make hair oilier and more prone to dandruff.

Fried foods should also be avoided whenever possible to preserve hair health. Fried foods tend to be high in saturated and trans fats, which can have negative effects on hair follicle health. In addition, cooking fried foods at high temperatures can lead to the formation of harmful compounds, such as oxidized fatty acids, which can affect hair and skin health. What's more, saturated fats tend to promote inflammation in the body, which can also have consequences for hair health. In fact, chronic inflammation can weaken hair follicles and shorten hair life, which can lead to loss of hair density.

To preserve the health of our hair, it is therefore important to limit our intake of fatty foods. A diet rich in fruit and vegetables, lean proteins and healthy fats such as monounsaturated and polyunsaturated fatty acids is preferable.

II. Good fats: monounsaturated and polyunsaturated fatty acids

Monounsaturated fatty acids are found in foods such as avocados, olives, nuts and seeds. These fatty acids have anti-inflammatory effects and can help maintain hair health by reducing oxidative damage that can weaken hair follicles.

Polyunsaturated fatty acids, such as omega-3 and omega-6 fatty acids, are also beneficial to hair health. Omega-3 fatty acids are found in foods such as oily fish, chia seeds and nuts, while omega-6 fatty acids are found in foods such as sunflower, corn and soybean oils.

omega-3 fatty acids have anti-inflammatory effects and can help prevent hair loss by strengthening hair follicles. Omega-6 fatty acids, on the other hand, help maintain hair moisture by regulating production. Our Pure Omega-3 is an innovative vegetal formula that provides a high dose of omega-3 from microalgae. This treatment is perfect for vegan people.

III. Sweet foods: a cause of hair loss

1. Refined sugars :

Sweet foods, especially those containing refined sugars, can cause inflammation in the body, which can weaken hair follicles and lead to hair loss.

refined sugars are often found in processed foods such as cookies, cakes, candy and sweetened beverages. These foods have a high glycemic index, which means they are quickly digested and absorbed by the body, causing a rapid increase in blood sugar levels.

When blood sugar levels rise rapidly, this can cause an inflammatory response in the body. Inflammation can damage hair follicles and lead to hair loss. In addition, sugary foods can also contribute to hormonal imbalances, which can also affect hair health.

High levels of insulin in the body, which can be caused by excessive sugar consumption, can increase testosterone production. This hormone can be converted into dihydrotestosterone (DHT), which is known to cause hair loss in both men and women.

2. Artificial sweeteners :

Besides refined sugars, artificial sweeteners can also cause hair problems. Artificial sweeteners are often used as sugar substitutes in processed foods. However, they can be even more harmful than refined sugars. Artificial sweeteners can disrupt the beneficial bacteria in the gut, which can lead to inflammation in the body. As mentioned earlier, inflammation can damage hair follicles and cause hair loss. In addition, artificial sweeteners can also disrupt insulin levels in the body, which can also cause hormonal imbalances.

So, what can you do to prevent hair loss caused by an excessive consumption of sugary foods? First of all, it is important to reduce your consumption of refined sugars and artificial sweeteners. Avoid processed foods and choose whole and natural foodsThese foods provide important nutrients for hair health, such as vitamins, minerals and antioxidants. These foods provide important nutrients for hair health, such as vitamins, minerals and antioxidants. Despite a healthy diet, it is necessary to treat hair loss from the inside. Our Pure Keratin is composed of a natural keratin with clinical study that will bring new life to damaged and tired hair. Powerful fall protectionIt will provide a high dose of perfectly assimilated keratin to fill the gaps and give structure and volume to your hair.

IV. Processed foods and hair loss: what are the links?

First, it is important to understand what processed foods are. Processed foods are foods that have beenaltered from their natural state to extend their shelf life or improve their taste and texture. They can be found on supermarket shelves in the form of snacks, prepared meals, soft drinks and many other products.

Numerous studies have shown that processed foods can have a negative impact on your health. They often contain food additives such as artificial colors, preservatives and flavors, as well as high amounts of salt, sugar and fat. Excessive consumption of processed foods can contribute to the development of chronic diseases such as diabetes, heart disease and obesity.

With regard to the hair fallthere is evidence to suggest that processed foods can play a role in the. Processed foods can have an impact on hormone levels in the body, which can contribute to hair loss. Hormones such as testosterone and DHT (dihydrotestosterone) are known to play a role in hair loss in men and women.

Processed foods can also cause imbalances in the intestinal microbiota. The gut microbiome is a collection of microorganisms that inhabit our gut and play an important role in digestion, nutrient absorption and the immune system. Studies have shown that imbalances in the gut microbiota can affect hair health. Our Pure Probioflora is a cure that combines 5 highly concentrated strains of lactic ferments designed to rebalance the intestinal microbiota

In addition, processed foods can also be deficient in nutrients essential for hair health, such as vitamins, minerals and essential fatty acids. Vitamins such as vitamin D, vitamin E and vitamin B12 are all important for hair health. Minerals such as iron Zinc and selenium are also important for hair health. Essential fatty acids such as linoleic acid and alpha-linolenic acid are necessary to maintain the health of the scalp and hair follicles.

It is strongly recommended to read the labels of processed foods to determine their nutritional content and avoid foods that are high in food additives,

Note that not all processed foods are bad for you. Some processed foods can be healthy and nutritious, such as frozen vegetables, dried fruit and whole grains.

To conclude

It is important to take care of our diet if we want to maintain a healthy, full head of hair. Although hair loss is often linked to genetic or hormonal factors, an unbalanced diet can also play a role in this phenomenon.

Certain foods can contribute to hair loss, such as foods high in saturated fat, processed foods and sugary foods. On the other hand, a diet rich in protein, vitamins, minerals and omega-3 fatty acids can help strengthen hair follicles and promote hair growth.

It is important to note that hair loss can also be the result of underlying medical conditions, so it is important to consult a physician if you experience excessive hair loss. En adoptant une alimentation équilibrée et en la complétant avec nos Dietary Supplements for Hair qui vont renforcer l'apport en nutriments, vous allez contribuer à maintenir des cheveux sains et forts.