The first gray hairs have appeared and you weren't expecting them so soon?
Have you asked yourself the right questions? Perhaps it's genetic? Perhaps it's due to a deficiency?
Our hair is made up of keratin, a protein rich in B vitamins (B5, B8 and B9), amino acids (lysine, methionine, cystine), zinc, iron and copper.
Afin que nos cheveux soient en bonne santé, il est important d’apporter tous ces nutriments à notre fibre capillaire afin de lutter contre des agressions extérieures pouvant être responsables de carences et d’une apparition de cheveux blancs précoce. Découvrez la gamme D-LAB de traitements cheveux.
So where does our hair color come from?
Melanin is responsible for hair, skin and eye color.
Melanin is a natural pigment whose synthesis is controlled by the amino acid tyrosine. When there is a melanin deficiency, the first white hairs appear. The drop in melanin levels may be due to vitamin deficiencies, or to a pathological disorder such as vitiligo.
Discover through this article the deficiencies that can be responsible for white hair.
Why do we have white hair?
Under the control of tyrosine, melanocytes produce the melanin responsible for our hair color. We all have different pigments, which is what makes us so diverse.
As we age, melanin levels become depleted, and hair stops coloring, but continues to grow.
When the deficiency is not genetic or linked to the natural aging of cells, it is probably due to nutrient and micronutrient deficiencies.
Questions to ask yourself What are your eating habits? What is your lifestyle? Is your body under constant stress, leading to cell oxidation? ?
Before the age of 30, the appearance of white hair is considered premature and has become a real question mark.
Research has pinpointed certain factors that may be responsible for melanin deficiency.
In fact, when you have an unbalanced diet , the nutrients you need are not supplied in sufficient quantities, leaving your hair vulnerable to various external aggressions.
The nutrients that make up keratin do not reach the hair bulb, and it is no longer properly irrigated, leading to deficiencies.
Vitamin deficiencies
Vitamin B9 deficiency:
Vitamin B9, also known as folic acid, is involved in a number of actions in the body, such as helping hair and nail growth, stimulating the nervous and immune systems, and producing red blood cells that carry oxygen in the blood to where the hair bulb draws its nutrients.
A deficiency in vitamin B9 can then cause anemia, i.e. a lack of iron in the blood necessary for the good health of our hair and the oxygenation of the cells by the blood vessels, but also an increase in white hair and hair loss.
Vitamin B5 deficiency:
Vitamin B5, also known as pantothenic acid or bepanthene, is one of the main building blocks of keratin, so it's essential to provide sufficient quantities for healthy, strong hair.
It is essential for preventing the premature appearance of gray hair, for hair and mucous membrane maintenance, and for the formation of antibodies to improve the immune system.Deficiency can lead to the early appearance of white hair, as well as weakened hair.
Vitamin B1 deficiency:
Vitamin B1 , also known as thiamine, is essential for the prevention of complications linked to pathologies such as diabetes, and also contributes to the proper functioning of the nervous system.
Thiamine deficiency can cause premature white hair.
Vitamin B12 deficiency:
Vitamin B12 plays an important role in the body, helping to transform food into energy, as well as in hair pigmentation and color maintenance.
In the case of vitamin B12deficiency, the appearance of white hair is one of the main consequences.
Vitamin B3 deficiency:
Vitamin B3 contributes to cell renewal and combats the oxidative stress that causes scalp cells to degenerate.
A vitamin B3 deficiency can lead to cell oxidation and theappearance of white hair.
Natural solutions for gray hair
For bridge gapsHowever, it is possible to obtain all these vitamins from food. If not, you can opt for a hair food supplement adapted as a melanin-rich supplement. It will provide a real support to your melanocytes and will activate pigmentation in melanin-deficient cells..
You can therefore opt for a healthy and varied diet, with fruits and vegetables rich in B vitamins such as avocado, broccoli, asparagus, corn, carrots and cauliflower, oily fish rich in omegas 3 and 6, vegetable oils, eggs and seafood, as well as oleaginous fruits such as walnuts, hazelnuts and almonds.
Don't hesitate to use whole rather than refined cereals, and limit your sugar intake.
All these foods are rich in nutrients and micronutrients, providing justthe right amount for our hair bulbs, which draw what they need from the properly oxygenated bloodstream.
Nowadays, however, it has been observed that not all of these foods are of such high quality, so you're not getting enough of everything your hair needs.
There are natural solutions for gray hair. By opting for natural food supplements, you'll be providing all the elements you can find on your plate in isolated, high-dose form. Real support!
Nutritional supplements for grey hair
D-LAB is a French brand of dietary supplements, made in France. We are committed to everyone's well-being, and aim to provide natural solutions that are 100% clean, nanoparticle-free, free from controversial substances and not tested on animals.
We offer dietary supplements for a variety of problems, and in particular for graying hair: L'Absolu de mélanine to the rescue of your graying hair.
Our formula is rich in vitamin B8, also known as biotin, to strengthen hair fiber, reduce hair loss and protect against free radicals and stress-related oxidation.
Our laboratory has developed an innovative complex, enriched with hydrolysed keratin (a constituent molecule of the hair fiber) naturally pigmented with melanin.
A formula that significantly darkens hair color and has been clinically tested for its effectiveness. You can therefore opt for this formula with your eyes closed and follow a course of treatment for 4 to 6 months to activate your cells' cellular memory and provide the hair bulb with all the quality nutrients it needs in sufficient quantity.
In short, to minimize the appearance of gray hair, change your hair routine and your lifestyle.
Opt for a natural routine with cosmetics adapted to your hair and gray hair, a natural, paraben-free routine.
Limit your sugar intake, and cut down on the cigarettes that damage your hair. Nicotine affects hair follicles.
Finally, limit alcohol intake and take regular exercise.